Clearing leaves this weekend? With the weekend upon us, I thought it may be wise to share some tips on how to protect your body and minimise any risk of picking up an injury if you’re planning on taking part in leaf clearing.
This week, 3rd – 8th October 2016 is BackCare Awareness Week. The focus this year is ‘Caring for Carers’. Carers provide invaluable help and assistance to their children, friends, relatives, and partners. It is estimated that there are around 7 million unpaid carers in the UK. But what happens when their work leads to back …
Both GP’s and patients are choosing the easy option, prescribing and taking drugs. But there are more effective alternatives and physio is such a great one
To coincide with World Physiotherapy Day, the Chartered Society of Physiotherapists (CSP) have produced a series of evidence based myth busters to tackle the common myths surrounding back pain. The CSP are busting myths about back pain and reinforcing what the latest evidence says is best for your back. Back Pain Myth 3 – A …
Back Pain Myth 3 – A scan will tell me exactly what’s wrong Read More »
With back pain affecting so many people, The Chartered Society of Physiotherapists (CSP) have produced a series of evidence based, myth busters to tackle the common myths surrounding back pain.
The Chartered Society of Physiotherapists (CSP) have produced a series of evidence based myth busters to tackle the common myths surrounding back pain.
Using a tablet can put increased strain on your back, neck, shoulders and arms, which can cause pain and overuse injuries.
We understand how frustrating it can be, not being able to do what you love to do because of pain or injury. If you’re unfortunate enough to sustain an injury, however, you can be assured that at goPhysio, most injuries can be addressed easily and quickly, minimising your recovery time. We solve your injury problems and concerns, getting you better quickly and returning you to sport, free from pain.
Sudden onset of back pain is not uncommon, we see dozens of people a month at goPhysio who come in with quite severe pain in their back. Often this has come on suddenly without any warning. It can be quite a scary experience, especially when it comes on quite quickly and is quite an intense pain. …
Working from home can be great, reduced travel time, more flexible hours and coffee at hand, but, the tendency to work longer hours at the desk can be part of it. So, just make sure you look after you body in the process.
