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Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...

Patient Story: Calf pain

This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. When she first came to see Physio Charlotte, she described her pain as a muscular tightness in her calf, spreading up into her hamstring and buttock area. Her pain had...

BackCare Awareness Week

This week is the annual Back Care Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes...

Your New Orthotics

Congratulations! You’ve invested in a pair of Gaitscan custom orthotics. They’ve been custom designed and prescribed by your physiotherapist for you based upon: The type & degree of biomechanics control you requireYour activity levelsYour physical statusThe type...

Avoid Gardening Pains

Spring is upon us and it’s that time of year to get out in that garden, tackle those weeds and start to prepare for the nicer weather – whether it’s out of choice or because someone has nagged you to do it! Here are our top tips to avoid injury, whether you’re...