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5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine...
5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile &...
BackCare Awareness Week 2021

BackCare Awareness Week 2021

This week is the annual BackCare Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare...
Home Working Desk Stretches

Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...
Patient Story: Calf pain

Patient Story: Calf pain

This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. When she first came to see Physio Charlotte, she described her pain as a muscular tightness in her calf, spreading up into her hamstring and buttock area. Her pain had...