he new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing.
Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon
Thinking of Starting Pilates? Read More »
Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
Pilates Exercise of the Day- Roll Up Read More »
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
Pilates Exercise of the Month – Abdo Prep Read More »
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
The Power of Pilates for your Winter Holiday Prep Read More »
Our team has grown over the last year or so and today we meet Graduate Sports Therapist & Pilates Instructor, Francesca.
Meet Your Team – Hello Francesca! Read More »
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
More Pilates Exercises In Standing Read More »
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
The goPhysio Pilates Team Read More »
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Osteoarthritis & How Pilates Can Help You Read More »
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
Getting On The Ball With Pilates Read More »
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
Pilates: It’s more than the core! Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
