People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Pilates vs Yoga – What’s the Difference? Read More »
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Our Top 6 Pilates Exercises For Runners Read More »
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
The Benefit Of Pilates For Winter Sports Read More »
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Why Pilates is great for runners Read More »
One of the key element of Pilates is ‘setting your centre’ which means getting all your deep abdominal & pelvic muscles working together in harmony!
Centering – The Building Block Of Pilates Read More »
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
How to get the most out of your Pilates classes Read More »
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
Pilates with Resistance Band Read More »
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Bringing Pilates Into Everyday Life Read More »
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
Perfecting Your Posture With Pilates Read More »
Pilates can help with neck pain by improving spinal alignment, strengthening muscles, relaxing muscles, reducing tension and improving range of movement.
A pain in the neck? Not with Pilates Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
