Heard about the wonderful shock absorbing, running gait enhancing, HOKA trainers on blogs. from friends and through industry experts. Great feedback from patients too.
Turn back the clock & put youth back into your step! Read More »
Be Well – There are 4 basic pillars to keeping well………. Eat well, Move well, Relax well and Sleep well.
Be Well – There are 4 basic pillars to keeping well Read More »
Holidays should be a time to relax and unwind but the stress of packing and travelling can put holidaymakers at risk of picking up strains and sprains.
Healthy Holiday Guide – Avoid Holiday Injuries Read More »
Tennis star Andy Murray was recently pictured with a Trigger Point ball tucked under his arm. The MB5 Massage Trigger Point ball is one of our best sellers.
Andy Murray’s Trigger Point Ball 1 of our favourites Read More »
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
Runners – How to maximise your training time! Read More »
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
New report shows health benefits of swimming Read More »
Anyone familiar with music from the 1990s must remember ‘Everybody’s Free To Wear Sunscreen’ Baz Luhrmann’s adaptation of an article originally written by Mary Schmich.
Everybody’s Free To Wear Sunscreen Read More »
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.
Men’s Health Week- hazardous waist? Read More »
On 9 June we’re joining The British Heart Foundation for ‘Wear It, Beat It’ to launch our new fundraising campaign to raise money to purchase a defibrillator for public use.
Steps To A Healthier Heart – “Wear It, Beat It” Read More »
Worldwide it is estimated that 200 million women suffer from osteoporosis. It is unknown how many men suffer but it is on the increase and can affect people of all ages.
Osteoporosis Signs & How We Can Help Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
