Be Well – There are 4 basic pillars to keeping well
Be Well – There are 4 basic pillars to keeping well………. Eat well, Move well, Relax well and Sleep well.
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Health, Fitness and Wellbeing
Healthy Holiday Guide – Avoid Holiday Injuries
Holidays should be a time to relax and unwind but the stress of packing and travelling can put holidaymakers at risk of picking up strains and sprains.
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Andy Murray’s Trigger Point Ball 1 of our favourites
Tennis star Andy Murray was recently pictured with a Trigger Point ball tucked under his arm. The MB5 Massage Trigger Point ball is one of our best sellers.
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Runners – How to maximise your training time!
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
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New report shows health benefits of swimming
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
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Everybody’s Free To Wear Sunscreen
Anyone familiar with music from the 1990s must remember ‘Everybody’s Free To Wear Sunscreen’ Baz Luhrmann’s adaptation of an article originally written by Mary Schmich.
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Men’s Health Week- hazardous waist?
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.
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Steps To A Healthier Heart – “Wear It, Beat It”
On 9 June we’re joining The British Heart Foundation for ‘Wear It, Beat It’ to launch our new fundraising campaign to raise money to purchase a defibrillator for public use.
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Osteoporosis Signs & How We Can Help
Worldwide it is estimated that 200 million women suffer from osteoporosis. It is unknown how many men suffer but it is on the increase and can affect people of all ages.
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Rehabilitation: Why it is Crucial to You and Your Performance!
By definition rehabilitation is the restoration of optimal form (anatomy) and function (physiology). After an injury the rehab process should start as soon as safely possible.
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