Who’s the best person to see? A Physiotherapist or Sports Therapist? The short answer is, that both professionals are highly trained and experienced to treat your injury.
Physiotherapist or Sports Therapist? Read More »
Heard about the wonderful shock absorbing, running gait enhancing, HOKA trainers on blogs. from friends and through industry experts. Great feedback from patients too.
Turn back the clock & put youth back into your step! Read More »
Be Well – There are 4 basic pillars to keeping well………. Eat well, Move well, Relax well and Sleep well.
Be Well – There are 4 basic pillars to keeping well Read More »
There’s loads going on this weekend, although getting back into normal routine now the holidays have ended may have you feeling you just want to relax on the sofa!
A Busy, Active Weekend Ahead in the Area Read More »
The overarching theme for World Physical Therapy Day is ‘Movement for Health’. In 2017 the message is “Physical activity for life” which highlights the role physiotherapists play.
World Physical Therapy Day 2017 Read More »
Sever’s isn’t really a ‘disease’ as such. Sever’s is an inflammation of the growth plate at the back of the heel, which occurs in growing, adolescent children.
Sever’s Disease – Diagnosis & Treatment Read More »
Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge series of podcasts, that highlights the recommendations for the treatment of calf pain. So, what
Treatment of Calf Pain in Runners Read More »
Every year around 80% of runners will develop a running related injury – these are often caused by inefficient techniques, muscle imbalances, poor training habits and incorrect footwear.
Get your running back on track! Read More »
You think that sports massage massage-soft-tissue-therapy is primarily for the gym bunnies, marathon runners or the elite sporting teams? Wrong!
Sports Massage? Not just for the Sporting Type! Read More »
Holidays should be a time to relax and unwind but the stress of packing and travelling can put holidaymakers at risk of picking up strains and sprains.
Healthy Holiday Guide – Avoid Holiday Injuries Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
