Top Festive Tips From Our Team
We’ve got our team together and are sharing our top tips for you this festive season. To help keep you healthy and happy in the build up to Christmas.
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Christmas Shopping Survival Guide!
Try and get out and do some Christmas shopping rather than be tempted to do it all online. Christmas shopping can be a great way of getting some activity into your week.
Christmas Shopping Survival Guide! Read More »
Personal Training For Your Pelvic Floor
Pelvic floor exercises can maintain muscle strength following pregnancy and birth. Many women who develop continence issues following childbirth suffer in silence because of embarrassment.
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Why ‘Massage’ should be a regular in your diary!
The word Massage can conjure up lots of different thoughts from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!
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Universal Children’s Day
Established by the United Nations in 1954 the 20th November is Universal Children’s Day; a time to celebrate future generations and promote well-being among children.
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Cauda Equina Syndrome
Numerous causes of Cauda Equina syndrome have been reported the most common being very large disc prolapse or spinal stenosis.
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Breaking the injury cycle: Calf Tear in a Runner
The dilemma is …. what is the best thing to do? Carry on running or stop running?
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Get Ready For The Slopes and Snow Holidays
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
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Osteoarthritis Causes, Symptoms & Treatment
Osteoarthritis is a condition that affects your joints, causing pain and stiffness. It’s by far the most common form of joint disease.
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Back Care Awareness Week – Back Pain in Education
The annual Back Care Awareness Week, run by BackCare, the UK’s leading charity for those impacted by back or neck pain. The theme this year is Back Pain in Education.
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