Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help?
Running injury? When to get help and who to see! Read More »
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
Hot or cold for Pain Relief? Read More »
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by
Runners – The Importance of Footwear and getting it right! Read More »
Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million people aged 85 years and older in the UK. The report highlights that older people have
Productive healthy ageing and MSK health Read More »
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
The Benefit Of Pilates For Winter Sports Read More »
Warming up for a run is definitely important! But what’s the best way to warm up?
Warming Up For Running – “Do I really need to?” Read More »
Nearly 65% of the UK’s population are overweight and almost a quarter are classified as obese. How do we change it?
Tackling Obesity – What do we really need to do? Read More »
So, you’ve read about the benefits of running, you’ve got some trainers, where do you start? If you’ve never run before, don’t let fear of the unknown stop you.
Benefits of Running and How To Start Read More »
How’s the first year in the new clinic looked?
How’s the first year in the new clinic looked? Read More »
Today we celebrate 1 year in your new clinic space in Chandlers Ford! Find out what our team has to say about what they love about working in this new space!
1 Year in Your New Chandlers Ford Clinic Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
