The Power of Pilates for your Winter Holiday Prep
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
The Power of Pilates for your Winter Holiday Prep Read More ยป
Meet Your Team – Hello Francesca!
Our team has grown over the last year or so and today we meet Graduate Sports Therapist & Pilates Instructor, Francesca.
Meet Your Team – Hello Francesca! Read More ยป
Back Pain in Golf Awareness Week
Every year BackCare dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers.
Back Pain in Golf Awareness Week Read More ยป
More Pilates Exercises In Standing
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
More Pilates Exercises In Standing Read More ยป
The goPhysio Pilates Team
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
The goPhysio Pilates Team Read More ยป
Physical Activity For Adults – New Guidelines
A report from the Chief Medical Officers in the UK has been published on the amount and type of exercise people should be doing. It’s never too late to start.
Physical Activity For Adults – New Guidelines Read More ยป
World Physiotherapy Day 2019 – 8th September
Every year World Physiotherapy Day takes place – a day to recognise the work that physiotherapists do and the difference that our profession can make.
World Physiotherapy Day 2019 – 8th September Read More ยป
Best Care for Musculoskeletal Pain
A review was published by The British Medical Journal, that came up with 11 recommendations to help form ‘best practice’ in the care of musculoskeletal pain.
Best Care for Musculoskeletal Pain Read More ยป
Dizzy? Physio could be your simple solution
If you’ve ever experienced dizziness, you know how awful it can be. However, there is a common cause of dizziness that is very easily treated by physiotherapy.
Dizzy? Physio could be your simple solution Read More ยป
Meet Your Team – Hello Rosie!
As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Graduate Sports Therapist & Pilates Instructor, Rosie. What are your clinical
Meet Your Team – Hello Rosie! Read More ยป