Pilates Options at goPhysio
We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
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How to get the most from your Online Classes
Here at goPhysio, we now offer a range of online services for our pilates classes and physio appointments .Read more here
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Returning to Running After a Baby
One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby.
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Warning over danger of ‘online advice’
Physiotherapists are calling on people to visit trusted sources online after a study highlighted alarming levels of misinformation in the most-watched back pain videos on YouTube. With the lockdown limiting access to face to face help from suitably qualified professionals, turning to online advice has surged. The Chartered Society of Physiotherapy enlisted a team of
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Virtual or Face to Face?
It’s early days, and we’ve only just re-opened our doors for face to face appointments. We have followed all of our professional and Government guidance to both help us decide when to re-open and to create an environment that’s as safe as possible.
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Being Active at Home – A Guide for Older Adults
Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all spending more time within our home, so it is important that we find ways to build activity into our day, every day.
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Helping Young People during Lockdown
We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window completely? Fear not, we have a few handy
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Working Out at Home, Injury Free
“Now more than ever, it’s important we look after ourselves.” This is the message we’re being given and great advice. Alongside following social distancing and isolation guidelines, looking after ourselves is absolutely key. One of the main ways in which we can do this is by taking part in regular exercise and activity. But, for
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How to Foam Roll – The Art of Self-Myofascial Release
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
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Staying Active During Isolation
As the coronavirus has spread across the World and lockdown continues, many more individuals are being asked to stay at home in order to protect themselves and others. Gyms, parks and other fitness/health facilities are closed for the time being. All of the sudden, everyone’s level of activity has been reduced, which can pose a
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