The Anatomy of A Pilates Reformer
Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.
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5 Elements of Posture and how Pilates can help
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.
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Pilates: It’s more than the core!
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
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Getting On The Ball With Pilates
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
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Pilates Options at goPhysio
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
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Thinking of Starting Pilates?
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t
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More Pilates Exercises In Standing
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
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Osteoarthritis & How Pilates Can Help You
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
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The goPhysio Pilates Team
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
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The Power of Pilates for your Winter Holiday Prep
Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy. Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year. This means our bodies are often unprepared for the strenuous work we
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