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Common Football Injuries and When to Seek Help

Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football after a bit of a break, slightly de-conditioned (maybe!) with less fitness and flexibility. We get...

Tennis Injuries

We’re half way through the famous annual Wimbledon Tennis event. It’s such a popular event and certainly creates a buzz around the sport. Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and...
Recover from injury faster with POLICE

Recover from injury faster with POLICE

R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. The acronym stands for rest, ice, compression, elevation. However, what’s not so widely known is that in...