Common Football Injuries and When to Seek Help
Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football.
Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football.
Using a tablet can put increased strain on your back, neck, shoulders and arms, which can cause pain and overuse injuries.
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.