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goPhysio Joint Focus: The Shoulder

goPhysio Joint Focus: The Shoulder

The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints. The shoulder joint itself known as the Glenohumeral joint. This is a ball and socket type of...
5 Tips for Working at your laptop pain-free

5 Tips for Working at your laptop pain-free

Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips...
Using Your Tablet Without Pain

Using Your Tablet Without Pain

Tablets are now an integral part of many peoples daily lives. We work, read, shop, socialise and watch TV on them. They’ve got lighter and more portable, so are easy to use single handed and for long stretches of time. But with this great device comes some inherent...