goPhysio Joint Focus: The Shoulder
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips to help keep back, neck, shoulder and arm pain at bay.
Using a tablet can put increased strain on your back, neck, shoulders and arms, which can cause pain and overuse injuries.