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The London Marathon 2018 – Reflections As A Spectator

WOW! What an experience it was, going to London to watch my Sister Helen, in her first London Marathon yesterday! I’m still buzzing from the energy and excitement of the day. The London Marathon is one of the biggest and most popular mass participation events in...

Post Marathon Recovery Tips

Whatever your running challenge, whether you’ve run a full 26.2 miles at The London Marathon, ABP Southampton Marathon, the 13.1 miles ABP Half or taken part in a 10k or 5k run, these events can take their toll on your body and mind. What you do post race plays...