We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Pilates Exercise of the Day: Side Kick in Kneeling Read More »
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie: My Pilates Reformer Journey Read More »
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
Top 5 Pilates exercises to do at home for a stretch and abdominal workout: Read More »
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
My Personal Pilates Story, Sheena Read More »
Before starting pilates I was never very flexible, my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees!
My Personal Pilates Story, Francesca Read More »
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
My Personal Pilates Story, Beverley Read More »
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
My Personal Pilates Story, Fiona Read More »
In order to maintain a pleasant, welcoming and safe environment for everyone who enjoys our classes and attends the clinic, we’d really appreciate your observance of our Studio Etiquette.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
The 5 Key Elements of Pilates Read More »
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie: My Pilates Reformer Journey Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
