With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb!
Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
Returning to Physical Activity after COVID-19 Read More »
Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Read more.
Better Health for 2021 for you Read More »
The amount of lean muscle mass that you have contributes to your overall lean body mass. Lean body mass is very important. It’s not just about looking great or being stronger, sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term.
Why ‘Lean Muscle Mass’ Is So Important Read More »
This year’s National Fitness Day on 22nd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.
National Fitness Day 2020 Read More »
Although we are still living with the global pandemic that has impacted everyone’s lives in so many different ways, it seems we are all accepting and adapting
September: New Starts, New Normal Read More »
getting your car set up well and following a few simple tips can make the journey much more pleasant, leaving you pain-free to enjoy the festivities.
Staycation? Make your journey pain free. Read More »
We’re staring to see (albeit online only if appropriate), a number of people who have had and are recovering from Coronavirus.
It certainly seems to have a really significant impact on people longer term, even those who may have had milder symptoms. We’ve put together some useful tips and advice, to help you be realistic about and optimise your recovery.
Post COVID Recovery Read More »
Never has it been so important to look after ourselves both physically and mentally.
Here is a fab infographic we came across, highlighting some great ways to boost your mental health.
Mental & Physical Health Read More »
Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all spending more time within our home, so it is important that we find ways to build activity into our day, every day.
Being Active at Home – A Guide for Older Adults Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
