Pilates Exercise of the Month – Abdo Prep
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
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Pilates Exercise of the Day: Shoulder Bridge Level 2
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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Pilates Exercise of the Day: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
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Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
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5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
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What level of Pilates should I do?
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there
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Pilates Exercise of the Day: Leg Pull in Prone
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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Pilates Exercise of the Day: Side Kick in Kneeling
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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Rosie: My Pilates Reformer Journey
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
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Top 5 Pilates exercises to do at home for a stretch and abdominal workout:
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
Top 5 Pilates exercises to do at home for a stretch and abdominal workout: Read More »