Fiona

Understanding Pain Catastrophising – and How to Break the Cycle If you’re living with pain, you might recognise thoughts like: “This pain will never go away.” “What if this gets worse?” “I won’t be able to do the things I love again.” If that sounds familiar, you’re not weak, dramatic, or doing anything wrong. You’re

When most people think of Pilates, they picture improved posture, a stronger core and better flexibility. But growing research shows that Pilates can also play a really powerful role in supporting mental wellbeing, including symptoms of anxiety, depression and stress. If you’ve ever left a Pilates class feeling calmer, clearer and more grounded, there’s good reason