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2019 – A Review of the Year at goPhysio

2019 – A Review of the Year at goPhysio

December has become a great time for us to review the year, not only because it’s the end of they year, but it also marks the anniversary of our move to our great new clinic space in Chandlers Ford (3 years on and we’re still calling it ‘The New...
Why it’s great to run!

Why it’s great to run!

We are delighted to be partnering up with the Hendy Eastleigh 10k again for 2020, as we become the official Health Partner of the race for the third year. One of the largest 10k road races in the country, the Hendy Eastleigh 10k is a fantastic event. With just over 3...
Pilates Exercise of the Month – Abdo Prep

Pilates Exercise of the Month – Abdo Prep

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Rosie recommends the Abdo Prep. Abdominal preparations (Abdo Prep) does what it says on the tin! It prepares the...