What’s the best way to reduce risk of injury?
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
If you’re in the clinic, let us show you the great facilities we have on offer and  find out more about how it could help you.
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.