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What’s the best way to reduce risk of injury?

What’s the best way to reduce risk of injury?

You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, stretching before or after exercise isn’t going to play a significant part in reducing your risk of...
goPhysio – Behind The Strong Room

goPhysio – Behind The Strong Room

When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and...
What’s the best way to reduce risk of injury?

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...
Bringing Pilates Into Everyday Life

Bringing Pilates Into Everyday Life

Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile. Whilst doing a class once a week is a great start, you can bring some of the key elements of Pilates into your daily...