Pilates Exercise of the Day: Shoulder Bridge Level 2
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.