I started my pilates journey after a very serious spinal injury where I used pilates as a part of my own rehab regime. After experiencing the many benefits of pilates first hand, I decided to branch out my physiotherapy career and trained to become a mat pilates instructor. To add to this, I went on […]
Hannah: My Pilates Reformer Journey Read More ยป
Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.
The Anatomy of A Pilates Reformer Read More ยป
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie: My Pilates Reformer Journey Read More ยป
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
My Personal Pilates Story, Fiona Read More ยป
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie: My Pilates Reformer Journey Read More ยป
