Meet Your Team, Hello Roz!
Today we meet Physiotherapist & Pilates Instructor, Roz.
Meet Your Team, Hello Roz! Read More »
Pilates
5 Elements of Posture and how Pilates can help
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.
5 Elements of Posture and how Pilates can help Read More »
The Anatomy of A Pilates Reformer
Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.
The Anatomy of A Pilates Reformer Read More »
Mixing Up Pilates With Equipment
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
Mixing Up Pilates With Equipment Read More »
Top 3 Pilates Standing Exercises
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Top 3 Pilates Standing Exercises Read More »
Top 5 Pilates Exercises for your Abdominals
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
Top 5 Pilates Exercises for your Abdominals Read More »
Perfecting Your Posture With Pilates
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
Perfecting Your Posture With Pilates Read More »
Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Bringing Pilates Into Everyday Life Read More »
Pilates with Resistance Band
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
Pilates with Resistance Band Read More »
How to get the most out of your Pilates classes
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
How to get the most out of your Pilates classes Read More »