We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
Pilates Exercise of the Day: Side Kick in Kneeling Read More »
We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home!
Pilates at Home: New Shop! Read More »
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Pilates Exercise of the Day: Shoulder Bridge Level 2 Read More »
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone.
Pilates Exercise of the Day: Leg Pull in Prone Read More »
We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
Pilates Options at goPhysio Read More »
Here at goPhysio, we now offer a range of online services for our pilates classes and physio appointments .Read more here
How to get the most from your Online Classes Read More »
We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. Book a 1:1 review to see which level would be best suited for you
What level of Pilates should I do? Read More »
Now, more than any other time, we should regularly spend a few moments each day and think about our breathing.
Take Time to Focus on your Breathing Read More »
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
5 Key Elements of Pilates Read More »
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Pilates Exercise of the Month: Double Leg Stretch Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
