Active 10 – 10 Steps To An Active You
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!
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goPhysio Joint Focus: The Shoulder
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
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“When things get tough, just get tougher”
Good Night Stories for Rebel Girls is a children’s book packed with 100 bedtime stories about the life of 100 extraordinary women from the past and the present, illustrated by 60 female artists from all over the world.
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New Exercise Guide For People With MSK Conditions
Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.
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The Decline In Physical Activity In Children
It was previously thought that physical activity in young people started to decline during adolescence. However a new study has found that physical activity levels begin to decline by 6-7 years of age.
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5 Acupuncture Myths
There are lot’s of acupuncture myths, but it isn’t often as you think. goPhysio dispels some of the common acupuncture myths here’s and reveals the reality.
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Top Tips From The Team: Health & Wellbeing Apps
There are some fantastic health and wellbeing apps. We are sharing some tried and tested Apple apps which have been designed to help, support & encourage a healthy, positive lifestyle.
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Sport Focus: Golfing Injuries
Golf is a power sport. Its ultimate aim is to ensure the club head reaches peak velocity at the point of impact with the ball. Injuries can range from simple muscle and tendon overuse, to traumatic twists and sprains.
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Joint Focus: Wrist and Hand Injuries
With 27 bones, 29 joints, 123 ligaments & 34 muscles, our hands are an incredible feat of biological engineering. Physio treatment for hand & wrist injuries can be very effective.
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Joint Focus: The Shoulder & Arm
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. Excessive mobility is its main weakness.
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