5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
The first week of Wimbledon 2021 saw Serena Williams forced to withdraw from the event, due to a sprained ankle. An ankle sprain is a pretty common injury, but how problematic is it and what are the issues you may face if you sprain your ankle? What exactly is an ankle sprain? A lateral ankle …