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The Power of Pilates for your Winter Holiday Prep

The Power of Pilates for your Winter Holiday Prep

Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy.  Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year.  This means our bodies are...
The Power of Pilates for your Winter Holiday Prep

Train for the slopes

Skiing and snowboarding are a fantastic form of exercise, challenging both our muscles and our cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance to stay on the slopes for the duration of holiday. ...
The Benefit Of Pilates For Winter Sports

The Benefit Of Pilates For Winter Sports

Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...
Get Ready For The Slopes and Snow Holidays

Get Ready For The Slopes and Snow Holidays

The end of 2018 is fast approaching, and we’re already seeing people full of excitement about their upcoming snow holidays for the end of the year and into 2019. Each and every year we get panicked phone calls from people with injuries that have niggled on for...
The Power of Pilates for your Winter Holiday Prep

5 Tips To Survive On The Slopes This Winter

Many of us will be packing our bags and heading for the slopes in the new year, but how do we make sure we come back injury free? #1: Preparation A week on the slopes can be exciting, exhilarating, and for most of us – completely exhausting! 6-8 hours a day of aerobic...