The Power of Pilates for your Winter Holiday Prep
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
Many of us will be packing our bags and heading for the slopes in the new year, but how do we make sure we come back injury free?
Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly agreed for Gemma to share her success story with you. Mrs A came to see …