Change 1 thing to boost your running performance
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by …
Runners – The Importance of Footwear and getting it right! Read More »