BOOK NOW
Common Football Injuries and When to Seek Help

Common Football Injuries and When to Seek Help

Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football after a bit of a break, slightly de-conditioned (maybe!) with less fitness and flexibility. We get...
Easing Post Run Soreness

Easing Post Run Soreness

You’ve done it, you’ve got off the couch and finished that run! Whether it’s a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It’s just your muscles adapting to the additional demands placed...