New report shows health benefits of swimming
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.
This blog will cover the 4 most common types of arthritis and give you more information on what it is, which joints are affected and how it can be treated. Physiotherapy has a crucial role in helping all types of arthritis by helping to maximise muscle strength, joint mobility and flexibility and supporting functional independence, so helping you to keep doing the things you enjoy.
Each week in the clinic we get new patients coming in asking for help and advice in looking after, treating and improving arthritic joints.
Here are some of the many ways we can help you or someone you know with arthritis: