The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
Top 5 Pilates Exercises for your Abdominals Read More »
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Top 3 Pilates Standing Exercises Read More »
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
Mixing Up Pilates With Equipment Read More »
Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.
The Anatomy of A Pilates Reformer Read More »
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.
5 Elements of Posture and how Pilates can help Read More »
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
Pilates: It’s more than the core! Read More »
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
Getting On The Ball With Pilates Read More »
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
Pilates Options at goPhysio Read More »
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t
Thinking of Starting Pilates? Read More »
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
More Pilates Exercises In Standing Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
