You may have some questions about our Pilates Membership System at goPilates or if you’re currently a member, want a bit of a refresher! Our team are all on hand to answer any questions you may have but please take some time to read the FAQs here, where we have aimed to address all your […]
goPilates Membership FAQs Read More »
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
My Personal Pilates Story, Sheena Read More »
Before starting pilates I was never very flexible, my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees!
My Personal Pilates Story, Francesca Read More »
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
My Personal Pilates Story, Beverley Read More »
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
My Personal Pilates Story, Fiona Read More »
In order to maintain a pleasant, welcoming and safe environment for everyone who enjoys our classes and attends the clinic, we’d really appreciate your observance of our Studio Etiquette.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
The 5 Key Elements of Pilates Read More »
