Rosie: My Pilates Reformer Journey
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home!
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
The NHS has been under unimaginable pressure for many months now. goPhysio is helping support the NHS by providing exceptional care for your injury.
There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury.
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone.
Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Read more.