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Lessons from Life Lessons Festival

Lessons from Life Lessons Festival

This weekend, I was lucky enough to be able to spend 2 days at the inaugural thought-led wellbeing event, Life Lessons, in London. A jam packed weekend, there was a line up of world class speakers planned, grappling with topics such as philosophy, society, the mind,...
New Exercise Program

New Exercise Program

Exercise is almost always a key part of your recovery if you’ve had an injury. Exercises can be used to help improve your strength, flexibility, movement control, posture, balance and no end of other ways. We make sure that all our patients receive a customised...
Pilates Exercise of the Month: Double Leg Stretch

Pilates Exercise of the Month: Double Leg Stretch

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch. This is my favourite Pilates exercise. It is the most complete one. Not only do...