BOOK NOW
Meet Your Team – Hello Francesca!

Meet Your Team – Hello Francesca!

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Graduate Sports Therapist & Pilates...
Love Your Bones – World Osteoporosis Day

Love Your Bones – World Osteoporosis Day

Today is World Osteoporosis Day. Osteoporosis is a condition that weakens the bones, causing them to become less dense and therefore more fragile and easily broken. We will naturally lose some bone density as we age but in some people this occurs more rapidly and is...
Back Pain in Golf Awareness Week

Back Pain in Golf Awareness Week

Every year, the charity dedicated to supporting and helping people with back pain, BackCare, dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers. There is a distinct lack of awareness regarding the prevention...
Strong, Steady & Straight – Osteoperosis Pilates

Strong, Steady & Straight – Osteoperosis Pilates

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...
More Pilates Exercises In Standing

More Pilates Exercises In Standing

Mat based Pilates exercise are carried out in a variety of positions, including lying on your back, front or side, sitting and kneeling on hands and knees. In addition to these positions, there are many popular Pilates exercises you can do in standing. Here’s a...