Meet Your Team – Hello Francesca!
Our team has grown over the last year or so and today we meet Graduate Sports Therapist & Pilates Instructor, Francesca.
Our team has grown over the last year or so and today we meet Graduate Sports Therapist & Pilates Instructor, Francesca.
Every year BackCare dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers.
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.