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Common Triathlon Injuries

Common Triathlon Injuries

Triathlon is a highly demanding discipline, consisting of swimming, cycling and running. It’s an endurance sport which requires suppleness, agility, flexibility and strength throughout the whole kinetic chain, all of which take their toll on the athlete. Triathletes...
How we are different at goPhysio

How we are different at goPhysio

There’s a lot of choice out there if you want to see a Physio. As a customer looking for someone to help solve your injury frustrations and get you back to enjoying an active life, it can be a bit daunting. Unless someone has been recommended to you, you probably head...
Low Back Pain & Sciatica – The Latest NICE Guidelines

Low Back Pain & Sciatica – The Latest NICE Guidelines

The National Institute for Health and Care Excellence (NICE) has recently published new guidelines on best management of low back pain. This includes both people with ‘simple’ back pain (localised to the back) and those with referred pain (sciatica) which can affect...
Don’t soldier on in pain with niggling old injuries.

Don’t soldier on in pain with niggling old injuries.

So many people just ‘soldier on’ with aches & pain, not knowing what the cause is, if they are doing the right thing about it or if they are actually making the problem worse. Sometimes, the longer you leave a problem the worse it gets and the longer it can take...