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A pain in the neck? Not with Pilates

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...
10 Ways to Keep Your Neck Pain Under Control

10 Ways to Keep Your Neck Pain Under Control

Neck pain is a very common complaint. We see dozens of people every week at our clinic in Chandlers Ford, suffering from various degrees of neck pain. Rarely is it very serious and there are very effective treatments that we can use to help resolve the problem...