A pain in the neck? Not with Pilates
What’s great about Pilates is that it increases conscious awareness of posture and by strengthening the deep muscles.
What’s great about Pilates is that it increases conscious awareness of posture and by strengthening the deep muscles.
Whilst physiotherapy treatment can help neck pain very effectively, it is very important that you learn to help control and manage the problem yourself too or better still, take steps to help prevent it occurring in the first place.