My Personal Pilates Story, Sheena
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
In order to maintain a pleasant, welcoming and safe environment for everyone who enjoys our classes and attends the clinic, we’d really appreciate your observance of our Studio Etiquette.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.