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Pilates at Home: New Shop!

We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home! The APPI are world leading providers of Pilates training, their approach has...
Pilates Exercise of the Day: Shoulder Bridge Level 2

Pilates Exercise of the Day: Shoulder Bridge Level 2

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is an excellent exercise incorporating both mobility and strength elements. ...
Pilates Exercise of the Day: Shoulder Bridge Level 2

Pilates Exercise of the Day: Leg Pull in Prone

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone. This is a great exercise  which works many different areas of your body. These...
COVID-19 Pilates Tier 4 Pilates Update

COVID-19 Pilates Tier 4 Pilates Update

Following the announcement on 23rd December that our area will be in Tier 4 restrictions from 26th December, we have carefully reviewed the details and unfortunately we will be unable to continue Pilates classes for the foreseeable future. We are offering a number of...
Behind the Mask: Hugo

Behind the Mask: Hugo

Hi, I’m Hugo. I’m a senior Physiotherapist and APPI Pilates Instructor at goPhysio. I’m happy to be back at work, to see my colleagues again and help my patients overcome their injuries. Lockdown was a great opportunity to catch up with reading and...