The ‘Magic’ 10,000 Steps A Day
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
The trail took us all over Southampton and we clocked up over 11,000 steps! What a great way to get active, entertain the kids and discover Southampton! The app (on the right) can link to your smartphone activity monitor to track exactly how many steps you do searching for the Zebras – so if you’re aiming to reach the governments 10,000 steps a day target, it’ll certainly tick that box!