Should I plank during pregnancy? goPhysio Advice
There are so many benefits to exercise during pregnancy but what’s important is that you do the right exercise for you and the stage of pregnancy you are at.
ante natal classes
The Effects of Pregnancy on the Body
We all know the obvious changes that your body goes through during pregnancy, but there are some less know changes that occur, sometimes without you even realising! Almost all the systems in the body will undergo changes to help prepare you for the arrival of your new baby: Soft Tissue Changes Postural Changes Circulatory System …