Rehabilitation
Exercise Rehabilitation
We have a dedicated rehabilitation team and space at our clinic in Chandlers Ford, Hampshire. We’ve invested in some great equipment and have a brilliant team to help you reach your goals! We go beyond the treatment room, making sure you recover from your injury, stronger.Â
Who is exercise rehabilitation for?
Exercise rehabilitation at goPhysio is perfect if you:
- Want to prevent injury or cycles of relapses
- Want a specific exercise programme to speed up your recovery
- Want expert supervision and guidance to get fully fit
- Want to solve a long-standing injury or problem
- Have been having physiotherapy, sports therapy or sports massage treatment with us and your Therapist recommends you’d benefit from specific rehabilitation.
- Have no access to a gym or exercise equipment and don’t want this to hold you back with your recovery
- Aren’t confident exercising or doing your own programme and want expert guidance and support on hand
What does exercise rehabilitation involve?
- Each 45 minute session is practical.
- You’ll work through a series of exercises, using the Strong Room equipment, that will be targeted on the areas that need to be worked. This may be strength, balance, flexibility, endurance, stability…..whatever you need to reach your potential.
- Don’t worry if you’re not used to exercising or have not used a ‘gym’ or any equipment or ‘weights’ before. Because the sessions are 1-2-1, you’ll be guided and supported throughout every session and come out stronger, more robust and more confident! It’s a bit like a ‘clinical Personal Trainer’!
- We have a huge range of equipment in a dedicated space, offering great variety and just the right amount of challenge to see big improvments! You’ll alawys be under the direct supervision of one of our Sports & Rehabilitation Therapists. In addition to your exercise programme, sessions will also include a warm up, baseline testing (so you can monitor your progress) and a cool down, in addition to ongoing support and advice.
How do I book exercise rehab?
Bookings for rehab sessions are fully flexible, just like our other appointments, available throughout the week. If you’re already seeing one of our physiotherapists or Sports Therapists and they recommend exercise rehab to continue your recovery, they can book this directly for you.
Alternatively, you can call us on 023 8025 3317.
How will exercise rehabilitation help me?
The aim of exercise rehabilitation is to help you:
- Build long term physical durability
- Carry out a prescribed exercise programme under close supervision at a rate that will help you achieve your goals
- Supplement any ‘hands on’ treatment you have been recieving for your injury, helping you take control of your condition
- Exercise in a safe and structured environment, where you have the confidence to take yourself to new levels
Rehabilitation: Why it’s crucial for you and your performance
The Strong Room
Why Choose
goPhysio
Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences.
Brilliant! I first saw Chris with a lower back problem. After some excellent help from him, my back started to improve and he suggested continuing with Small Group Rehab to improve my strength. On entering the Strongroom I was initially very nervous but I soon came to really enjoy the sessions. Every exercise was explained really clearly and tailored for my individual needs. Chris and Francesca were excellent at building confidence and made sure I did all the exercises properly to achieve the most effect. I cannot recommend Go Physio highly enough - professional, friendly and understanding!
This is a time for me to focus on myself so I can keep active for as long as I can to enable me to help my husband.
If I didn’t have this then I wouldn’t stick to my exercises.
I can do things now that I didn’t think I’d be able to do again.
I felt that I was better but still couldn’t do what I used to do or as well as I used to. Now I can!
I wouldn’t have known the tips you’ve given me without comng here, it’s made such a big difference.
It’s nice not to be exercising on my won!
This is just what I need.
Reviews
What They Say​
Antonia Perez2023-11-25 We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌 Fran Helen2023-11-06 Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you. Brenda Hinnell2023-10-27 First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit. James Grierson2023-10-21 Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track. Nuisha Russo2023-10-21 I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased. kay luffman2023-10-08 Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend Chris Kitchen2023-10-07 They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly Mark Dewey2023-10-05 Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward. Christine Raw2023-10-05 Very professional service and excellent treatment. Listened and gave good advice. Kay Horton2023-10-05 I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team