Pilates for everybody!
The joy of Pilates is that it really can be a great exercise or activity for EVERYBODY!
- “Pilates is just for older people”
- “You need to be young and fit like an Instagrammer to do Pilates”
- “Only ladies do Pilates”
- “I can’t get on and off the floor, so can’t do Pilates”
- “I went to a Pilates class at the local gym, there were so many people in the class I didn’t have a clue what I was doing”
- “Pilates is too easy, it’s pointless”
Any of these sound familiar?! They are just a few comments we sometimes hear!
However, Pilates has the potential to be the one of THE best movement activities for people who want to be in less pain, tackle their longstanding or recurrent injury positively, or find more ease with day to day life and activities.
Unfortunately, those who may benefit the most from Pilates are often the ones who may feel too afraid to try. There can be fear around ability, body size, gender, age, injury and a whole other host of misconceptions. But this doesn’t have to be the way. What you’ll find at goPhysio is Pilates that really can help every body.
- We meet you where you are – so can adapt and look to adapt and develop the Pilates exercises for you and where you are.
- As experienced, health care professional instructors, we are here to support you and your goals, not scare you away.
- We are attentive, there is no judgement and we have understanding and empathy.
- We are adaptable and create a comfortable and supportive environment, so if you need an extra block, to hold on to a bar, a pillow or a different position, we look out for this! With only small group sessions or 1-2-1s, our environment is designed to make sure when you do Pilates, you are comfortable and supported.
So, whether you’re a reluctant exerciser who knows you should be doing something to move more, someone who is a little scared to move because of back pain or arthritis or are in training for an ultra-marathon – Pilates is for you!
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