I have been coming to Pilates at goPhysio for just over a year. I started during lockdown and did the classes via Zoom, which  was great and kept me moving. But I really noticed the difference when we came back to face to face classes. The classes are Physio led which meant they could correct me if was doing the exercises in-correctly, which was often!

I have noticed a difference in my posture and also I have greater freedom of movement all round!

I would definitely recommend goPilates to keep you moving.