How Long Can You Stand on One Leg? A Fun Challenge to Assess Your Health

It might sound like an odd concept, but your ability to stand on one leg can reveal a lot about your overall health and fitness. A study has found that, if you’re aged between 18 and 39, you should aim to stand for at least 43 seconds. As you age, these times naturally decrease: 40 seconds for ages 40 to 49, 37 seconds for those 50 to 59, 30 seconds for 60 to 69, just 18 to 19 seconds for 70 to 79, and over 80s should aim for at least five seconds.

There is a simple balance challenge you can try: see how long you can maintain the flamingo pose!

If you find you can’t stand as long as recommended, don’t worry—there are plenty of ways to improve your strength and mobility. Here are some guidelines for the challenge:

“It is so important that we work on balance for maintaining health as we age. If you find you’re struggling, engaging in activities that boost strength and mobility can make a significant difference.” Says our Clinical Director, Paul.

Maintaining an active lifestyle is crucial for living independently and healthily as we grow older. Exercise not only enhances physical health but also supports mental well-being and provides opportunities to connect with others in your community.

At goPhysio, we offer a range of classes tailored to help you improve your strength and balance, including Pilates and Chair Pilates, perfect for enhancing your core stability and overall mobility. Additionally, our Positive Steps exercise class for those aged 60+ is designed to support you in maintaining your agility and strength in a safe and encouraging environment.

Don’t forget to join our weekly free walking group—it’s a fantastic way to get moving, enjoy the outdoors, and meet new friends!

It’s never too late to embrace an active lifestyle, and remember: the fitter you are, the better your mental health and physical balance will be as you age. So, take the flamingo challenge, and let’s get moving together!