On Friday 27 September, the goPhysio community will be supporting Macmillan’s World’s Biggest Coffee Morning by hosting a range of free workshops and taster classes, alongside ample tea, coffee & cakes of course! It’s a great opportunity to raise funds for this worthwhile cause.
You can book on to the following free events online here or by giving us a call or talking to our reception team. Places are limited, so booking is essential.
9.30am Community Walk – Join us for a 45 – 60 minute walk, starting at Chandlers Ford Railway Station, to encourage you to get active and get some steps in, in a friendly, supportive group, led by one of our team. Finish off at goPhysio for some tea & cake.
10.30am Reformer Jumpboard Taster Class – Join us for a free Reformer Jump Board taster class at our charity event! Experience a dynamic, full-body workout that combines cardio and strength training on the Pilates Reformer. Suitable for all fitness levels, this class will boost your energy, improve flexibility, and tone muscles while supporting a great cause. Spots are limited, so reserve yours today and enjoy a fun, uplifting workout for charity!
11am Chair Pilates Taster Class – Experience the benefits of Pilates in a seated, accessible format. This beginner-friendly class improves posture, core strength, flexibility, and balance using a chair for support. Ideal for those with limited mobility or new to Pilates, you’ll be guided through gentle movements that engage muscles and promote relaxation. Perfect for anyone seeking a low-impact workout that enhances both physical and mental well-being.
11.30am Reformer Pilates Taster Class – Join us for a free Reformer Pilates Taster Class in support of Macmillan Coffee Morning! Discover the benefits of Pilates, strengthen your core, and improve flexibility, all while contributing to a great cause. Limited spaces available—book your spot now and enjoy a session that energises both your body and spirit. Let’s make a difference together, one stretch at a time!
12.30pm Mat Pilates Taster Class – Join us for a free Mat Pilates Taster Class in support of Macmillan Coffee Morning! Experience the benefits of Pilates through core-strengthening exercises that enhance flexibility and posture. Whether you’re a beginner or looking to refine your practice, this class is for everyone. Limited spots available—reserve your place now and stretch for a cause!
1.15pm Stretch Session – Join our free Stretch Session taster in support of Macmillan! Relax, unwind, and boost flexibility while helping a great cause.
1.30pm Foam Roller Workshop – Join us for a free Foam Roller Workshop in support of Macmillan Coffee Morning! Learn how to release tension, improve flexibility, and enhance recovery with foam rolling techniques. It’s the perfect way to give your body a reset while supporting a great cause. Spaces are limited, so reserve your spot today and roll your way to better health!
We will also be hosting a great raffle, free computerised foot scans and some great little challenges. Plus or team will be on hand to offer free injury drop in advice clinics.
Visit the booking page here:
Raffle Prize Draw – £2 a ticket
Prizes to include:
- Pilates Kickstart Pack worth £199
- Two £100 vouchers from StudioTwenty3
- A Table for 6 at The Big Quiz in aid if Wessex Cancer
- Foam Roller
- back Support
- Ice Pack
- Pilates Socks
- Grip strengthener
Right now, more than 3 million people are living with cancer in the UK. By 2030 this figure will rise to 4 million. Macmillan are there to help everyone with cancer live life as fully as they can, by providing physical, financial and emotional support. Thank you for helping us to support the valuable work that they’re doing.
