Training for the Eastleigh 10K can be as much a mental challenge as it is a physical one. Whether you’re aiming for a personal best or just trying to complete the race, mental blocks can slow you down. Here are five practical tips to help you stay focused, motivated, and ready to tackle the big day!

Goals, Goals, Goals!
Set clear, achievable goals to guide your training. Start with your ultimate target for the Eastleigh 10K – whether it’s finishing under a specific time or simply crossing the finish line – and break it down into smaller milestones. Regularly evaluate your progress and adjust your goals as needed. Celebrate your wins along the way and stay motivated by setting fresh targets that keep you moving forward.

Find Social Support
Running doesn’t have to be a solo sport. Team up with friends or family for training runs to make the experience more enjoyable. Sharing your progress on social media can also boost accountability and invite encouragement from others. You might even inspire someone else to lace up their trainers! We are so lucky in this area to have some wonderful community running groups and clubs such as Chandlers Ford Community Running Group, Chandlers Ford Swifts Running Club and Eastleigh Running Club.

Combat Boredom
Longer runs can feel monotonous, but you can keep things fresh with music, podcasts, or even mini-challenges. Try running to the beat of an energising playlist, listening to an inspiring podcast, or setting small rewards for hitting key training milestones. Whether it’s counting lampposts or racing to beat your own split times, distractions can make your runs fly by.

Stay Positive
Your mindset matters as much as your muscles! When negative thoughts creep in (“I can’t do this!”), challenge them by focusing on your strengths. Remind yourself of past achievements and how far you’ve come. A positive frame of mind can transform a tough training session into a building block for success. Also think forwards – how will you feel when you complete the 10K?

Prioritise Recovery
Your body needs proper rest to perform at its best. Get enough sleep, fuel up with nutritious meals, and don’t shy away from taking a rest day when needed. Recovery isn’t a setback – it’s an essential part of your training. Listen to your body and give it the care it deserves. A regular massage can also be a great addition to your training regime. You can book a massage at goPhysio here.

By setting clear goals, leaning on your community, staying mentally engaged, cultivating positivity, and prioritising recovery, you can overcome mental blocks and enjoy your training as much as your 10K. Lace up, stay focused, and enjoy the journey! 🏃‍♀️🏃‍♂️