BOOK NOW

EXERCISE REHAB

More about Exercise Rehab

We have a dedicated exercise gym and rehabilitation team at our clinic in Chandlers Ford. We’ve invested in some great equipment and have a brilliant team to help you reach your goals

We go beyond the treatment room, making sure you recover from your injury, stronger.

Z
Flexible, 1-2-1 sessions with our Sports Rehabilitators
Z

Work through a bespoke exercise recovery program to get you back to full fitness and beyond

Z

Perfect for long-term or recurrent injuries or if you’re aiming to return to a high level such as running a marathon, climbing a mountain or an endurance charity event. Or if you just want to be stronger and prevent re-injury

Why choose goPhysio?

Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences. You can read more reviews here.

 

Very professional and friendly service at goPhysio. My Therapist was very credible and provided a completely bespoke training plan to ensure I was able to complete my first marathon following a knee injury. All staff are friendly and always greeted personally by the receptionists who took the time to know each clients name. Thank you!

John 

How does Rehab help?

You’ll work through a series of exercises, using the Strong Room equipment, that will be targeted to your injury, stage of recovery, and aims and goals. This may be strength, balance, flexibility, endurance, stability…..whatever you need to reach your goals.

Don’t worry if you’re not used to exercising or having not used a ‘gym’ or any equipment or ‘weights’ before. Because the sessions are 1-2-1, you’ll be guided and supported throughout every session and come out stronger, more robust, and more confident. It’s a bit like a ‘clinical Personal Training’ aimed at getting you back from injury stronger and fitter!

It’s a bit like a ‘clinical Personal Trainer’!

Z
Prevent chronic injury or cycles of relapses
Z
Solve a long-standing injury or problem
Z
Get back to a high level of function, strength, and fitness

Book an appointment

To start your road to recovery, contact us to book your appointment. Call 023 8025 3317 or book your appointment online.

goPhysio at a glance...

You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

Great Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

20 years in the business

We know what works! Over the years we've learnt how to deliver the best possible care and service.

Free onsite parking

We’re easy to get to and find, with free on-site parking.

Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

Evening Appointments

We're open until late to fit appointments around your busy lifestyle.

Hassle Free

From first contacting us, we'll support you every step of the way and make your recovery journey easy.

Latest News

Balance Awareness Week 2021

Balance Awareness Week 2021

This week is Balance Awareness Week, a week to raise awareness of the conditions that can affect one’s balance (which we too often take for granted).

Mental Health & Injuries: A Clinician Perspective

Mental Health & Injuries: A Clinician Perspective

Since the Covid-19 pandemic, we have seen an increase in mental health issues in the general population. From a clinician’s perspective there has been more and more psychological risk factors...

National Rheumatoid Arthritis Awareness Week

National Rheumatoid Arthritis Awareness Week

This year’s RA Awareness Week, run by the National Rheumatoid Arthritis Society (NRAS), is focusing on Mental and Physical Wellbeing. The aim is to raise awareness of RA and help many more living...