More about Exercise Rehab
We go beyond the treatment room, making sure you recover from your injury, stronger.
Work through a bespoke exercise recovery program to get you back to full fitness and beyond
Perfect for long-term or recurrent injuries or if you’re aiming to return to a high level such as running a marathon, climbing a mountain or an endurance charity event. Or if you just want to be stronger and prevent re-injury
Why choose goPhysio?
Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences. You can read more reviews here.
Very professional and friendly service at goPhysio. My Therapist was very credible and provided a completely bespoke training plan to ensure I was able to complete my first marathon following a knee injury. All staff are friendly and always greeted personally by the receptionists who took the time to know each clients name. Thank you!
How does Rehab help?
Don’t worry if you’re not used to exercising or having not used a ‘gym’ or any equipment or ‘weights’ before. Because the sessions are 1-2-1, you’ll be guided and supported throughout every session and come out stronger, more robust, and more confident. It’s a bit like a ‘clinical Personal Training’ aimed at getting you back from injury stronger and fitter!
It’s a bit like a ‘clinical Personal Trainer’!
As the Eastleigh 10k 2019 fast approaches and we look at the weather now is the time to get the training right to ensure our legs feel ready to run when the gun goes!
Energise Me runs the This Girl Can Hampshire campaign to encourage women across the county to get active. Throughout the past 18 months Energise Me has been featuring stories of local women...
Covid Restriction Update from goPhysio Throughout the pandemic we have strived to make goPhysio as safe as possible for all our staff, visitors and community. We will continue to do so going forward...