Group Exercise Rehab
Who's Group Exercise Rehab For?
We have a dedicated gym and exercise rehab team at our clinic in Chandlers Ford. At goPhysio we go beyond the treatment room, making sure you recover from your injury, stronger and better. We offer regular weekly upper and lower body specific small group exercise rehab sessions.
Our small group exercise rehab sessions are perfect for you if:
- You want to return to full strength after injury
- You are looking to get into resistance training / weights in a supported environment
- You want to join (or re-join) the gym and want to build confidence beforehand
- You want professional guidance, support and accountability to reach your goals
- You want to learn good technique and form with expert guidance
Book your space online here or call us on 023 8025 3317
Why Choose
goPhysio
Brilliant! I first saw goPhysio with a lower back problem. After some excellent help, my back started to improve and they suggested continuing with Rehab to improve my strength. On entering the Strong Room, I was initially very nervous but I soon came to really enjoy the sessions. Every exercise was explained really clearly and tailored for my individual needs. Chris and Francesca were excellent at building confidence and made sure I did all the exercises properly to achieve the most effect. I cannot recommend goPhysio highly enough – professional, friendly and understanding!
J. CARTER
What is Group Exercise Rehab?
We want to bridge the gap between injury & living life to the full! We offer regular, weekly group exercise rehab sessions to help you achieve this. We run upper body and a lower body group exercise rehab sessions.
- Focused on global strength, balance & function for upper & lower body
- Adaptable and progressive levels in every session through a weekly circuit of exercises
- Regular, weekly, small group 45 minute sessions
- Lower Body Monday 8am and Wednesday 6.30pm
- Upper Body Wednesday 7.30pm and Friday 8am
- £15 per session (10 sessions £135)
Frequently Asked Questions
There have been many changes with the way health insurance companies cover physiotherapy recently. Subsequently, we require all patients to pay for their physiotherapy appointements up front per appointment. We will provide you with a printed receipt which includes your Physiotherapist’s HCPC number, which you can then provide to your individual insurance company. Depending on your individual policy, you may be able to reclaim some or all of your fees. Policies and cover varies widely now and we are unable to accept any responsibility for the amount you may be able to recaim from your insurance company. You will be responsible for any shortfall.
If you are looking to claim back your fees through your health insurance company, please do let us know, as not all our Clinicains are recognised by health insurance.
We understand that sometimes things come up, however we would appreciate as much notice as possible if you are unable to attend your appointment. We just ask that you give us a minimum of 24 hrs notice of any changes to your appointment so that we can re-allocate the appointment. Less than 24 hours notice will result in a charge. Appointment slots are very valuable and without adequate notice that appointment can’t be used for another patient. We send out both text message & email appointment reminders to help you remember your appointment time.
Please just give us a call or drop us an email if you’d like to change your appointment.
