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Day 13 Countdown Giveaway – Win a Pair of Pilates Socks

Dec 6, 2016

Pilates socks For today’s countdown giveaway, we’ve got a pair of APPI Pilates socks. These socks are perfect for your Pilates class, offering warmth, comfort and grip.

The APPI Pilates Sock has been designed with a non-slip sole and a seamless toe. The APPI Pilates sock helps with balance, control and gripping of equipment, floor surfaces, and mats.

The Socks design also includes ‘unique reflexology points’ on the sole of the foot.

Like and share for your chance to win!

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...